Spartan Work Out

If you want to add a little variety to your push ups, consider a Spartan work out. I found this “spartan” exercise routine that you can do pretty much anywhere. It’s 30 reps per exercise and 10 exercises, for a total of 300 reps. It has a good balance between upper and lower body, and provides a break from just push ups. Also, if you’re looking for an aerobic workout, this routine will provide that.


300 Spartan Workout

Check out his site! It’s free to join!

If you want to really get Spartan, you’d do the push ups in your set on handles. Diesel, baby, diesel!